Shame is one of the most isolating feelings you can carry. It isn’t something you openly name or direct outwardly. It lives quietly underneath the surface, telling you you are wrong.

You’re enjoying a night of dinner and drinks with your family. Conversation is flowing smoothly when someone makes an offhand comment about relationships.

Growing older and moving through new chapters of life is a universal experience, but not necessarily uniform in outcomes. As we age, change is a natural part of the process, and with that comes new challenges.

The topic of mental health has become commonplace, which is excellent for those who are struggling. The more we speak about it, the less weight the stigma carries.