In-person in San Francisco | 211 Gough St #115, San Francisco, CA 94102 | (415) 805-2848
Online therapy available throughout California & South Carolina
Spiritual Counseling
Are You Seeking Deeper Meaning In Your Life?
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Have you been feeling stuck in your personal growth and spiritual development?
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Do you crave something bigger than material success or the approval of others?
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Are you looking to cultivate more spiritual practices in your life, but you’re not sure where to start?
Maybe a major life change has thrown your world off-balance and led to a state of deep existential questioning. Perhaps there are spiritual experiences that you’re struggling to make sense of or integrate into your life. Or maybe past religious experiences have left you empty and unfulfilled.
As a result, you may find yourself asking questions like: What is my purpose? What kind of values do I want to live by? And what can I do to live a life that’s aligned with what I really want? Deep down, you may be seeking out someone who can help you navigate this experience and unlock the answers that lie within you.
The Longing For Something Greater Can Permeate Every Area Of Your Life
You might find yourself going through the motions at work, feeling a lack of fulfillment and struggling with feelings of emptiness. Relationships may suffer as you grapple with questions about your purpose and the kind of people you want to surround yourself with. Daily tasks can feel burdensome as you yearn for a deeper connection to something greater, something more universal.
After a while, this disconnection can lead to anxiety, depression, or a sense of isolation, impacting your overall well-being and ability to fully engage in life. You might feel out of alignment with your true self and unable to find a spiritual path that feels right for you.
If you identify with any of these experiences, then I encourage you to pursue spiritual counseling with me. I specialize in helping people from all walks of life get in touch with their values, cultivate healthy spiritual practices, and work toward inner transformation.
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Our Materialistic Culture Neglects Our True Spiritual Needs
We live in a fast-paced culture that leaves little room for reflection or spiritual practice. For those of us who live in busy, urbanized environments, such as the San Francisco Bay Area where I practice, integrating spirituality into our lives is especially difficult. What’s more, Western Culture is dominated by a scientific worldview that often seems to be at odds with most spiritual practices—so many people are skeptical of spiritual teachings of any kind.
The truth is that any of us can access spirituality to support our wellbeing if we are open to it. In essence, spirituality simply refers to what endows our lives with meaning and purpose. When we are connected with our true meaning and purpose, it’s easier for us to make decisions that align with who we really are. We can better navigate the busyness of life and stay focused on our ultimate goals and values.
Spiritual Exploration Can Be Particularly Complex For LGBTQ+ Individuals
Many LGBTQ+ individuals have experienced religious trauma or rejection around their spirituality, making spiritual exploration feel especially challenging or triggering. Additionally, traditional religious institutions have often been sources of pain rather than comfort for queer folx, leading many to disconnect from their spiritual selves entirely.
As an LGBTQ+ identified counselor, I understand the unique challenges that queer individuals face when exploring spirituality and offer a safe, affirming space for healing and growth.
Whether you're looking to heal from religious trauma, forge your own unique spiritual path, or integrate your LGBTQ+ identity with your existing faith, I'm here to support your journey.
Counseling Can Help You Forge Your Own Spiritual Path In Life
Your spiritual journey, with all its questions and exploration, is a profound opportunity for growth and transformation. Many find that exploring spirituality in therapy leads to a deeper sense of purpose, greater inner peace, and more fulfilling relationships. Through our work together, you will develop a more integrated approach to spirituality and find ways to align your daily life with your deepest values and insights.
The spiritual counseling I offer is compatible with any belief system—whether you’re religious or secular, my goal is to help you cultivate a sense of meaning and purpose that’s congruent with who you are and what you value. I believe that the answers to many of life’s questions already lie within you; spiritual counseling is simply the process of unearthing those answers so that you can experience healing, growth, and empowerment.
In our work together, we’ll explore what spirituality means to you and develop practices that honor your spiritual truth.
What To Expect In Spiritual Counseling Sessions
In our sessions, we'll explore your spiritual journey, experiences, and questions in a non-judgmental space. We'll discuss how your spirituality intersects with other aspects of your life and identify areas where you feel stuck or seek growth. Long-term goals are set collaboratively and can include integrating spiritual insights into daily life, resolving conflicts between spiritual beliefs, or navigating major life transitions that have led to deeper spiritual yearning. We'll regularly review these goals, ensuring that counseling meets your mental health needs and supports your evolving spiritual path.
Throughout the course of therapy, you’ll gain various skills for harnessing your inner wisdom and finding spiritual fulfillment. These can include:
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Mindfulness and meditation practices tailored to your spiritual path
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Techniques for navigating spiritual emergencies or intense experiences
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Practices for cultivating compassion and self-love
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Strategies for balancing spiritual growth with your day-to-day life
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Practices for connecting with nature and the body
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Methods for cultivating gratitude and presence
Together, you and I will customize these skills to suit your unique spiritual journey. We’ll work through life’s biggest questions and explore what it means for you to live out your purpose. In doing so, we’ll address your emotional, relational, and spiritual health.
You May Have Some Questions About Spiritual Counseling…
Will you try to convert me to a particular spiritual path?
Absolutely not. As a therapist, my role is to support your unique spiritual journey, not to impose a particular faith or belief system on you. I respect the diversity of spiritual paths and experiences. Our work together will focus on exploring and deepening your own spiritual understanding, whatever form that takes. I'm here to provide a safe, non-judgmental space for you to explore your beliefs, questions, and experiences without any agenda other than supporting your growth and well-being.
I’ve had unusual spiritual experiences. Will you think I’m crazy.
Not at all. Unusual or intense spiritual experiences are more common than many people realize—I approach all of these experiences with openness and respect. Our goal will be to understand these experiences in the context of your life and spiritual journey, helping you integrate them in a way that's meaningful and beneficial to you.
Can therapy really address spiritual issues?
Spiritual concerns often intersect with psychological, emotional, and relational issues, making therapy a valuable space for integration. So whether you’re a skeptic or you profess a particular religious faith, we'll use concrete techniques and practices to help you work through spiritual struggles and foster deeper healing. Many clients find that addressing spiritual issues in therapy leads to profound personal growth and transformation.
Connect With Your Purpose And Live True To Your Values
If you’re seeking a safe, affirming space to explore your connection with spirituality and achieve a sense of spiritual direction, I encourage you to reach out and book a free 15-minute phone or video consultation with me. I look forward to walking with you on your journey toward greater fulfillment!