You get into bed at the end of the night, turn the lights off, find a comfortable spot, and then feel your brain spin like a hamster on a wheel. Nighttime should be a sanctuary where you can unwind, recover from the day, recharge, and reset.

Have you ever felt like you’re juggling at least five different to-do list tasks, your emails are piling up, your phone is ringing, yet you tell yourself you are handling it?

Have you ever walked into a room and immediately felt like everyone was staring at you? How about having to give a small presentation and feeling like the world is going to consume you whole?

Contrary to popular belief, anxiety is an entirely natural part of life. Thankfully, there are strategies you can implement to help manage any anxiety that is out of place or overwhelming. Here’s a look at how you can regain a sense of control.