You know this pattern all too well. There’s an important project deadline to work towards, but you find yourself cleaning out your inbox or reorganizing your desk.

Depression is one of the most prevalent mental health challenges, manifesting in a uniquely personal way for each person experiencing it. There is no single cause, but rather a complex interplay of biological, psychological, and environmental factors that vary from person to person.

Many people are aware of therapy on a traditional level or assume it is only about managing symptoms. What if what you’re searching for, however, is something more profound than solving a specific problem?